Rejuvenate Neuromuscular Connections
Harvard University researchers have discovered how caloric restriction and exercise can delay some of the debilitating effects of aging by rejuvenating connections between nerves and the muscles that...
View ArticleResveratrol Improves Strength
A natural compound found in grapes, grape juice, red wine, nuts and supplements may enhance exercise training and performance, according to medical research from the University of Alberta. Principal...
View ArticleSmoking Causes, Worsens Bladder Cancer
Smoking not only causes bladder cancer—it also affects its course, in that people who smoke more have greater likelihood of developing more aggressive and deadly disease.
View ArticleBeing Married Can Save Your Life
A new study from Duke University Medical Center highlights the importance of marriage and social ties during midlife.
View ArticleHearing Loss Can Speed Cognitive Decline
A new study from Johns Hopkins University School of Medicine finds that older adults with hearing loss are more likely to develop problems thinking and remembering.
View ArticleHealth Benefits of Trees
Exposure to the natural environment can improve human health. In a new study by the U.S. Forest Service, the presence of trees was associated with human health.
View ArticleSitting is Hazardous to Your Health
Kansas State University professor Richard Rosenkranz and colleagues examined the link between time spent sitting and chronic diseases.
View ArticleThe Hormone Cure by Dr. Sara Gottfried
Dr. Sara Gottfried introduces her new book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.
View ArticleDr. Sara Gottfried on Sleep and Hormones
In this video, Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist is back to tell us we need to get enough sleep for our hormones to function properly.
View ArticleOral Glutathione Enhances Immunity
A new Penn State College of Medicine study has found oral supplementation of glutathione is effective in increasing the body’s stores of the antioxidant.
View ArticleRevive Your Mitochondria with Dr. Mark Hyman
In this video, award-winning leader in functional medicine Dr. Mark Hyman highlights the central role mitochondria play in giving us energy.
View ArticleExercise Changes DNA Expression
Exercise can change our gene expression and have other positive effects on an epigenetic level according to research by Lund University.
View Article5 Ways to Stay Younger with Exercise
Dr. Payam Hakimi shows us 5 Ways To Look Young and Feel Younger with Exercise, and how to recover from aches and stiffness using natural remedies.
View ArticleDr. David Perlmutter Introduces Grain Brain
In this video, renowned neurologist Dr. David Perlmutter gives a bit of insight into what drove him to wrote his new book, “Grain Brain,” which will be released on September 17, 2013. Do you know...
View ArticleAre You Getting Your Beauty Sleep?
We’ve all heard of “beauty sleep.” But is there any evidence that sleep can make our skin more beautiful?
View ArticleLoving Touch Builds Healthy Self
Express your love with body language, as loving caresses can boost a healthy sense of self for your loved ones, says a study from University of Hertfordshire.
View ArticleSleep Detoxes the Brain
A new study from the University of Rochester Medical Center shows that a recently discovered system that flushes waste from the brain is primarily active during sleep.
View ArticleSleep Deprivation Ruins Your Looks
You could wind up with paler skin, more wrinkles, and darker circles under the eyes, reports a new study from Stockholm University in Sweden.
View ArticleChinatown Seniors Exercise to Relieve Pain
A new study from the Hospital for Special Surgery (HSS) shows that exercise helps reduce arthritis pain for Asian seniors.
View ArticleKeep Muscle and Recover Faster with Amino Acids
Researchers from the University of Oregon found that essential amino acids taken before and after knee-replacement surgeries helped patients recover faster and with much less muscle atrophy.
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